Delicious Fish Stew in Red Sauce: Easy & Flavorful Recipe

Delicious fish stew with a vibrant red sauce and fresh seasonings. An easy and flavorful recipe for a nutritious and comforting meal.

Summary

• Ingredients
• How to Prepare
• Tips and Variations
• CHEF’s Tips

Ingredients

For the Fish Stew:

• 800g white fish fillets (e.g., hake, tilapia)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (400g) peeled tomatoes
• 1/2 cup extra virgin olive oil
• 1/2 cup chopped fresh herbs (parsley and chives)
• Juice of 1 lemon
• Salt and black pepper to taste
• 1 teaspoon sweet paprika

Optional:

• Black olives
• Capers
• Diced bird’s eye chili (seeds removed)

How to Prepare

1. Season the fish fillets with salt, black pepper, and lemon juice. Let them marinate for 15 minutes.
2. In a large pot, heat the olive oil over medium heat. Sauté the onion and garlic until lightly golden.
3. Add the bell pepper and sauté for another 3 minutes.
4. Stir in the peeled tomatoes (mashing them with a spoon), sweet paprika, salt, and black pepper to taste. Cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.
5. Gently place the fish fillets over the sauce. Cook over low heat, covered, for approximately 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with chopped fresh herbs. If desired, add olives, capers, or diced bird’s eye chili.
7. Serve the fish stew hot, accompanied by white rice, mashed potatoes, or steamed vegetables. This fish stew is delicious!

Tips and Variations

• For a more intense flavor, use homemade or store-bought fish broth when preparing the sauce.
• Vary the vegetables: add diced carrots, zucchini, or potatoes to the sauté.
• Substitute white fish with dogfish, salmon, or shrimp.
• For a spicier version, add dried chili flakes to the sauce.
• Serve with fresh bread to enjoy the delicious fish stew sauce.

CHEF’s Tips

The secret to a perfect fish stew lies in the quality of the ingredients and temperature control during cooking. Always use fresh, high-quality fish. When sautéing the vegetables, avoid burning them, as this can make the sauce bitter. Cook the fish over low heat so it doesn’t dry out and absorbs the sauce flavors well. Try adding a splash of dry white wine to the sauté to enhance the flavor of the fish stew. Adjust salt and pepper to your taste, and don’t forget to finish with plenty of fresh herbs for an irresistible aroma. This fish stew is a great option for a healthy and flavorful meal. To accompany the fish stew, try fluffy broccoli rice and a fresh green salad.